If these techniques don’t relieve the pain, a decision about a PRP or Plasma Rich Protein procedure needs to be made. This procedure can be performed in the operating room under mild sedation. A blood sample is taken from your arm, just as if you were donating blood. Then the podiatrist will isolate the “healing factors” of your blood, which are infiltrated directly into your heel. It only takes about 15 minutes! The best way to reduce the recovery time is to perform regular exercises and plantar fasciitis stretches, as prescribed by the foot and ankle specialist.
The plantar faciitis treatment includes control over inflammation in ligament along with short-term rest. If a person is indulged in a job of prolonged standing, walking or controlling then taking a few days off will cool down the inflammation and even in some cases rectifies the heel pain. The patient should perform some simple exercises in the morning and evening to relax the tissue and help in quick heeling of heel spur. Why do so many runners suffer from chronic heel pain on a regular basis? The most common cause of heel pain in runners is heel spur syndrome (plantar fasciitis), or the too much, too soon, too fast syndrome.
In general, plantar fasciitis is unlikely to be completely healed but, definitely, a proper stretching program can take away some of the strain on the insertion of the heel and have a truly beneficial impact on alleviating a major amount of discomfort within a few weeks’ time period; still, the pain may some more months to subside substantially. In any case, professional advice prior to adopting a stretching or strengthening program is obligatory! So what is the answer? How do you get some relief from the pain of Plantar Fasciitis, the constant stinging misery that can bring you repeatedly to tears?
My own experience with PF taught this to me. After fighting with the ailment for months with none of the doctors’ recommendations of special orthotic insoles or time away from running making the least bit of difference, I threw caution to the wind and started walking around barefoot as much as possible. As if by miracle, the PF cleared up in a matter of weeks. My feet fixed themselves simply by giving them the freedom to function the way the were meant to. So, in my own personal experience working with plantar fasciitis in my feet, the type of yoga that has helped me most has been yin yoga.
In cases where the pain persists, or is severe, Plantar Fasciitis can be treated with a cortisone-steroid injection into the heel. However, this is only a short term fix and the pain will return within 3 months. A newer treatment for Plantar Fasciitis (instituted prior to surgery) is electrocorporeal shock wave therapy. In this procedure, an instrument administers pulses of energy (shock waves) to your heel to relieve pain. Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thin ligament that connects your heel to the front of your foot It supports the arch in your foot and is important in helping you walk.
I remember the first time I developed this problem several years ago. To save money and since I was also a regular in a boot camp class, I had quit my membership in a gym planned to do step aerobics in my basement. I already had all the equipment I needed and proceeded to start a workout routine that involved high impact aerobics. The congenital facet includes being flat-footed or having naturally high inner arches. These features are atypical, yet both put supplemental stress on the plantar fascia ligament, thus causing it to tear.
Our treatments have not only successfully helped professional athletes across the country, but professional dancers as well. You can contact our friendly staff at (706) 814-5053 to schedule a complimentary consultation, so that we can determine if you would be a candidate for our treatments. This pain in my feet was becoming a pain in my you know what. So I decided to go to a foot specialist. With my co-pay of $50 (paid for from my refund of the shoe inserts), I finally realized I needed a professional’s help. This is how I actually learned that I had Plantar Fasciitis.
Learn to be responsible in taking care of your feet. Like a well-oiled and maintained care, your feet can go a long way without any further complications. Exercise and a balanced diet are important to athletes and to you as well, but take time to consider the little things like the balls of your feet, and take that much deserved vacation to relax when needed. If you have plantar fasciitis already, you’ll need toconsider the more costly, custom orthotics. A mold will be taken ofyour foot and an orthotic shoe insert created especially for your foot.You’ll wear these custom orthotics in both your dance shoes andeveryday shoes.